No practice today coach is sick.We will be back practicing Friday.
Warm up drills
3x1 minute toe taps
3x1 minute plank
3×1 minute lunge jumps
3x1 minute leg raises
10x30-40m sprint starts from down Position
10 minute jog
Stretch
This Sunday will be our first recreational team practice at Jack Russell Park
800 Seminole rd from 2 till 4. We welcome all of our experienced and older athletes to wear a shirt come help out and coach.